Many people lead stressful lives. During the day, the tension-filled hours become a slog. If you are one of these people, chances are you welcome a good night’s sleep.
Unfortunately, that sleep is never a guarantee.
People who suffer from stress during the day may experience the occasional sleepless night or even full-blown insomnia. To solve this issue, you may be tempted to turn to medication. There is, however, a better way.
Meditation for sleep is an effective and easily accessible solution. With a bit of mindful meditation, you can help quiet the active parts of your brain for a full night of rest. Let’s look at what you can expect from a bit of meditation.
THE BENEFITS OF MEDITATION
Practitioners and researchers alike have long known that meditation offers a lot of healthy and natural benefits. It has been known to focus the mind, calm emotions, and promote healthy living, especially in older individuals.
Meditation for sleep offers many of these same benefits, with the addition of silencing active parts of the brain that often lead to hypertension, insomnia, and certain psychological disorders. These parts often play a role in daily stress because they are over active.
Meditation is the active skill of focusing on calming yourself. Usually, this is done by focusing on a particular item, sound, or experience. This act forces your brain to redirect its energies to the exercise at hand.
Therefore, your brain is forced to cooperate. With some practice, you can learn how to develop this easy skill so you too can wrangle control of the brain.
THE MEDITATION FOR SLEEP TUTORIAL
In order to reap the benefits of this skill, you need to know how to meditate. The act of meditation is meant to be calming, so don’t worry about it being too complex or difficult. You might need to get used to focusing on a certain target, but that will come with time.
Mindful meditation has been directly linked to having a positive impact on insomnia. To meditate mindfully, you simply need to choose a sight or sound to focus on while breathing.
Find a comfortable, quiet area to sit down in. A recliner or a padded office chair will do. Make sure you position yourself in a way that will be comfortable for at least a few minutes. Next, choose the object you will focus on.
You might choose a physical object or a sound like your breath. Experiment a little to find out what’s best for you. Once you have something, begin drawing a slow breath in through the nose. You can count to four or five while breathing in.
Then, exhale through the mouth. Maintain the same count while focusing on your target object. Don’t worry if you lose focus or your mind wanders, that’s normal. Just gently guide the attention back once you notice it’s gone.
Repeat this exercise for a few minutes until you feel relaxed. Try doing this once or twice a day, at least before bed to see how it affects your sleep.
FINDING PEACEFUL SLEEP
Meditation is a great, natural way to gain control of your sleep again. Don’t hesitate or put it off, try it tonight. Give the exercise a little bit of time so your body can adapt to the new experience.
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